Goals and Motivation

I've been thinking about this today. I saw it on Facebook, posted by The Gracious Pantry. Earlier this year my hubby and I each lost close to 35 pounds. We did it by eating healthy foods, exercising and tracking both on My Fitness Pal.

In July we achieved a long-time goal of buying a mountain lot for a weekend retreat. Our focus turned from our health and weight loss goals to working on our lot. The purpose of the lot was for fun and leisure, but first we had to develop the lot to make it inhabitable. Our idea was to park our RV there for the summer, but we had to do things like remove weeds and overgrowth, dig a firepit, line the drive and walkways with rocks, lay gravel to keep the weeds down, and various other fun things.  I will post more about our awesome summer another time.

Even though we were doing all of that work, we've both gained back about 10 of those pounds we worked so hard to lose.  Right now I'm feeling like it's a struggle, but earlier in the year when I was doing it, it seemed so easy.  I know it's a mindset - so I've decided it's time to get my mind set again!

A dose of Health

No More Mammograms

I’ve made a decision. I’m no longer going to allow myself to be screened for breast cancer by mammography. I have an appointment with my gynecologist next month and I am going to break the news to him then. Until he finds a local alternative for me, I will be relying on self-examination and, of course, his clinical examination.

This is not a decision I’ve made lightly. My mom had a mastectomy almost 28 years ago and I am considered high risk for breast cancer. In fact, I had my first mammogram before I was age 40. I’ve had about 4 or 5 mammograms total and the last two resulted in false positives. I can’t tell you the duress that caused me. And then to be told after re-testing that I have very dense breast tissue which caused shadows on the x-ray film. I’m not subjecting myself to that again!

Here are some things I’ve learned after reading extensively on the topic of mammography:

• That the American Cancer Society is “more interested in accumulating wealth than saving lives." This is according to the articles, Is the American Cancer Society more interested in cancer profit than cancer prevention? and The Cure Con: how you're being deceived by charities that claim to be racing for the cure for cancer and other chronic diseases.

• That there is no safe dose of radiation. Breast cancer is more easily caused by radiation than are other kinds of cancers. A mammogram delivers about 1,000 times more radiation than a chest x-ray, which may increase the risk of cardiovascular damage.

• By the time a mammogram can detect breast cancer, it has been present in your body for 8-10 years. If a tumor is large enough to be detected by a mammogram, it's already in an advanced stage, so very few cancers are caught in the earliest and most treatable stages.

• The compression required for mammograms can actually break down cancer tissue and rupture small blood vessels that support the cancer, causing it to spread. How is it that medical students are taught to examine breasts gently to keep any possible cancer from spreading, yet radiologists are allowed to manhandle them for a mammogram?

• Breast cancer is the leading cause of death in women between the ages of 40 and 55. These statistics have not changed since the introduction of the mammogram over 30 years ago. Studies have shown that women who have mammograms suffer about the same rates of death due to breast cancer as women who do not have mammograms.

• Mammography has nothing to do with prevention -- it detects cancers that have already occurred (if you are lucky as there is a common occurrence of false negatives).

• Cancer is not a disease. Cancer is just a name given to a pattern of symptoms appearing as a natural result of certain metabolic functions caused by lifestyle decisions. Cancer can't be cured with chemicals. It's no germ.

• That there are safe alternatives to the mammogram, such as digital mammography, digital infrared thermography, and the MRI.

• One of the most trusted sites I have come across for unbiased information is Breast Cancer Action.

The next time your doctor says you're due for a mammogram, tell him you're interested in an alternative technique. If every women does this every time the word "mammogram" comes up, sooner or later the medical community will get the message: The day of the mammogram is almost done.